psychological whatever scale

clear:
0: there is nothing wrong.

green (normal levels.):
1: something so feint that i barely realize it. someone i know is sad, or 
something insignifigant of mine went missing.
2: maybe a bit offputting at first, but easily managable. like, sitting 
down with said sad friend, or the mental equivalant of stubbing a toe.
3: i can work around it, with difficulty. typically when i'm 
starting to get a little stressed, but it's not bad yet.

yellow (something's wrong.):
4: compensation for this is getting hard. i should get myself away from what's 
happening, but i can function without doing so at this point.
5: this is to the point where i need to find an outlet for this.
i can still cohesively think, but it is very hard. normally after a
day of small stuff, and then something big happens, and it breaks me.
6: it is distressing to the point where i am almost unable to function.
steps to push it back are possible, but this is upper limit to what 
i can manage while staying alright. i need to physically get away from whatever 
is causing this. i probably wont remember it exactly as it happened at this point.

orange (something is very wrong.):
7: i cannot handle it. if i can manage to get away from whatever is causing it, 
and find a trusted person with whom to recover, i'm still able to function after.
i forget a chunk of what happened these days: key things and the events leading 
to them stay.
8: i cannot function. the only thing i can do to stop this is to wait
until it passes in a safe environment. reality as i know it is twisting away. 
i forget more than half of what happened these days, sometimes the whole day.

red (something is so much more than wrong.):
9: i am completely unable to do anything. lost grip on reality. panic attacks
on top of several high-stressors. if i hit this point, i will have disregarded 
social norms and will attempt to physically hide or run away.
10: i might as well be gone. there isnt a single instance where i can say
i've hit this point. consider me to be at high-risk for anything.